Achieving Your Ideal Sleep Temperature
If the temperature in your bedroom makes it difficult to sleep, it can have effects that are worse than a grumpy morning. Over time, a sleep deficit can lead to clouded thinking, anxiety, and depression. The team at Beck Cohen wants to be part of the solution when it comes to a restful sleep cycle. When you find the proper conditions for your best sleep, we will work hard to give you the consistent temperature you need.
Determining Your Perfect Bedroom Temperature
If you are looking for the perfect sleeping temperature, 65 degrees is a great place to begin. That thermostat setting may seem a bit cold for daily living, but your sleeping needs are different than your waking needs. If you have a programmable thermostat, you can set it to cool down the room about an hour before bedtime. That way, your room will be ready when it is time to slip under the covers.
Your body is different from everyone else’s. While 65 degrees is the average, your ideal sleep temperature may fall somewhere between 60 and 67 degrees. A well-designed climate control system will help you experiment by letting you see how small temperature adjustments change your sleep patterns.
Why Room Temperature Matters
Falling asleep is not like turning off a light switch. Your body has a natural cycle of sleep and wakefulness. During the evening, your brain releases melatonin, a hormone that signals the body to prepare for rest. One piece of this preparation is a decrease in body temperature. By the time you reach deep REM sleep, your temperature may be 2 degrees below the standard 98.6.
Before reaching the deepest level of sleep, your body and brain go through three progressively deeper phases. For an ideal night’s sleep, you will cycle through this process several times. However, if the room is too hot or cold, it can make it difficult to move from one phase to the next. The right conditions will help you pass through every sleep stage and give you a fresh start to the day.
Your Partner for Home Comfort
There is no reason for our Charlottesville customers to be uncomfortable. The experts at Beck Cohen can help you maintain the ideal sleep temperature with complete heating and cooling services like installation, maintenance, and repair. We can also help maintain your home with professional plumbing, electrical, and indoor air quality services. Contact Beck Cohen today for more information.